Find your recipes and restaurants here
 
 

Healthy mushroom and lentil bulgur bowls


lentil and bulgur bowls

Ingredients 18
Servings 4-6 people
Time 20 min

Ingredients

  • 15
    ml
    olive oil
  • 1
    onion, chopped
  • 5
    cloves
    garlic, crushed
  • 5
    ml
    ground coriander
  • 30
    ml
    mild curry paste or biryani spice mix
  • 5
    ml
    turmeric
  • 250
    g
    mushrooms, sliced
  • handful
    spinach, shredded
  • 45-60
    ml
    each chopped fresh coriander and fresh mint
  • 500
    ml
    bulgur wheat, soaked according to packet instructions
  • 500
    ml
    cooked lentils
  • salt, pepper and olive oil (for mixing through)
  • handful
    toasted almonds, chopped
  • TO SERVE
  • 1
    onion, thinly sliced
  • cornflour oil for shallow frying
  • Fresh spinach or coriander
  • mint to garnish
 

Method

10 min
 

1 Heat the oil in a pan and fry the onion and garlic until soft.

2 Add the spices and stir through.

3 Add the mushrooms and stir-fry until cooked.

4 Add the spinach and herbs and stir through.

5 In a separate bowl, mix the bulgur and lentils and season with salt and pep-

per. Mix in a little olive oil.

6 Add the veggie mixture to the lentil mixture and combine lightly. Stir in the almonds.

7 TO SERVE Roll the onion slices in the cornflour. Heat enough oil in a saucepan for shallow-frying, then fry the onion in batches until crispy and brown. Drain on paper towels.

8 Spoon the lentil mixture into bowls and top with the onion rings. Garnish with fresh spinach or fresh coriander and mint.

 

 

NEXT ON FOOD24X

Putu pap with wors

2019-09-18 11:25
 
 
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.