Find your recipes and restaurants here
 
 

Chickpea mayo avo smash


Chickpea avo smash

Ingredients 9
Servings 2
Time 10 min

Ingredients

  • 1
    can chickpeas - drained and skins removed
  • 1
    avocado - pitted
  • 3
    celery stalks - finely chopped
  • 1
    Tbs
    egg-free, reduced oil mayonnaise (optional)
  • 2
    Tbs
    lemon juice
  • salt - to taste
  • pepper - to taste
  • fresh herbs, sprouts or micro greens of choice
  • corn cakes, lettuce leaves, wholegrain toast or whole wheat wraps - to east the smash with
 

Method

 

Mash up the chickpeas and avocado with a fork, potato masher or food processor until you reach a chunky consistency


Add the chopped celery, mayonnaise, lemon juice, fresh herbs or microgreens and mix through.


Season with salt and pepper according to taste.


Serve on corn cakes, toast, in a roll, in lettuce cups or on whole wheat wraps.


Variants: Add fresh salad vegetables such as cherry tomatoes, cucumber, gherkins, and top with toasted nuts and seeds.


‘Recipe by Green Monday


 

Read more on: mayonaisse  |  snack  |  avocado
 

NEXT ON FOOD24X

Putu pap with wors

2019-09-18 11:25
 
 
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.