Tuna and sweetcorn pasta bake

2 servings Prep: 10 mins, Cooking: 20 mins
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Create a fast nutritious meal from cupboard staples tuna and sweetcorn.

By Food24 June 20 2013
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Ingredients (11)

50 g butter
50 ml flour — cake
500 ml milk
125 ml cheddar cheese — grated
handful fresh parsley — chopped
salt and freshly ground black pepper
1 onion — small, chopped
1 cup sweetcorn
1 tuna — tinned in brine, drained
125 ml cheese — grated
1 cup pasta — macaroni
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Method:

Preheat the oven to 200 degrees.

Cook the macaroni in salted water until al dente.

To make the sauce, prepare a roux with
the butter and flour, then add the milk and whisk continously over high
heat until thickened.

Remove from the heat and stir in the cheese,
seasoning and parsley.

Heat a small frying pan with a little
oil, saute the onions until soft then stir in the sweetcorn and heat
through. Remove from the heat and add the tuna.

Combine the cooked and rinsed pasta,
cheese sauce and tuna mixture and spoon into a greased medium baking
dish.

Top with more grated cheese and bake for +- 20 minutes or until
golden on the surface.

Serve with a simple green salad.

Recipe reprinted with permission of BitsOfCarey. To see more recipes, click here.



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