Name: Teriyaki beef stir-fry
Prep time: 70 min
Cook time: 10 min
Total time: 80 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1.2 kg steak rump, cut into strips; 2 Tbs peanut oil; 2 carrots peeled and cut into strips; 1 red pepper deseeded and sliced; 150 g mangetout sliced; 150 g broccoli tender stem; 6 spring onions sliced; fresh coriander; 5 cm fresh ginger grated; 2 garlic cloves, crushed; 1/2 cup mirin or rice wine vinegar; 1/2 cup soy sauce; 1/4 cup brown sugar; 1 Tbs sesame oil

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Ingredients (14)

1.2 kg	steak — rump, cut into strips
2 Tbs	peanut oil
2	carrots — peeled and cut into strips
1	red pepper — deseeded and sliced
150 g	mangetout — sliced
150 g	broccoli — tender stem
6	spring onions — sliced
	fresh coriander

Sauce:

5 cm	fresh ginger — grated
2	garlic — cloves, crushed
1/2 cup	mirin — or rice wine vinegar
1/2 cup	soy sauce
1/4 cup	brown sugar
1 Tbs	sesame oil

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Method:

Place all teriyaki sauce in a saucepan and simmer for 5 minutes or until slightly reduced. Allow to cool.

Add beef to teriyaki sauce and marinate for 1 hour.

Set a wok over a very high heat and add oil. When the oil is smoking, stir-fry beef for 1 to 2 minutes or until just cooked. Remove beef from wok.

Stir-fry vegetables for 1 to 2 minutes; adding spring onions right at the end to prevent burning. Toss beef and veg together. Garnish with fresh coriander.

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