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Spicy sweet and sour chicken

recipes, chicken, roast

Ingredients 6
Time 15 min + marinating time
  • 1/2
    spicy mango chutney
  • 2
    reduced salt soy sauce
  • 1
    sesame oil
  • 1
    rice vinegar
  • 1
  • 8
    chicken pieces


40 min
Mix the marinade ingredients and pour over chicken pieces making sure they are well coated.
Place in a seal-able container and marinate in the fridge for at least 6 hours.

Preheat oven to 180 °C.

Place the chicken with the marinade in a roasting dish and roast for 30 – 40 minutes until cooked.
Spoon some of the liquid over the chicken after 20 minutes.
Serve immediately with some greens or pack them for the lunch box or picnic.

Recipe reprinted with permission of Heinstirred
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