Spicy beans

YOU
6 servings Prep: 15 mins, Cooking: 10 mins
Rate this recipe
A touch of spice to brighten your day.

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (16)

10.00 ml oil
1.00 onion — halved and sliced
5.00 ml fresh ginger — grated
1.00 garlic — cloves, crushed
1.00 carrots — sliced into rings
1.00 red pepper — sliced
1.00 fresh chillies — deseeded and chopped
10.00 ml masala
5.00 ml cumin — ground
2.00 ml cinnamon — ground
1.00 ml nutmeg — ground
200.00 ml water
5.00 ml stock powder — vegetable or chicken
1.00 sugar beans — tinned, drained
1.00 red kidney beans — tinned, drained
5.00 ml salt
Tap for ingredients
Tap for ingredients

Method:

Heat the oil in a large pan and sauté the onion until soft.

Add the ginger and garlic and stir-fry for 2 minutes.

Add the carrot, red pepper and chilli and stir-fry for 2 minutes.

Add the spices and stir-fry for another minute.

Add the water and stock powder and bring to the boil.

Cover and simmer for 15 minutes.

Add the beans, season with salt and heat through.

Serve with fresh ciabatta bread.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.