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Crispy chicken strips

2 servings Prep: 15 mins, Cooking: 15 mins
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Crispy sesame coated chicken pieces with honey mustard.

By Food24 March 13 2014
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Crispy chicken strips
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Ingredients (6)

4 tsp honey
4 tsp Dijon mustard
1/2 cup breadcrumbs — low GI
1/4 cup sesame seeds
250 g chicken breast fillets — skinned
olive oil — spray
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Method:

Preheat the oven to 180°C. Mix the honey, mustard and olive oil.

In a separate bowl, mix the breadcrumbs and sesame seeds. Cut the chicken breast into strips about 2 cm thick.

To coat, first dip the chicken strips into the honey-mustard mixture and then into the breadcrumb mixture; coat well.

Spray the crumbed strips with olive oil spray and place the strips on a baking tray lined with baking paper. Bake for 15 minutes.

Enjoy with a fresh salad or grilled vegetables.

Extracted from Simple, Fabulous Lunchbox Ideas, published by Random Struik.

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