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Crumbed chicken strips

Recipe from: 2/1/2004 12:00:00 AM

Ingredients 8
Servings 5
Time 00:10


  • 4
    chicken breast fillets, cut into cubes or strips
  • 5
    dried thyme
  • 15
    barbecue spice rub or chicken spice
  • 10
    lemon zest
  • 200
    nutty wheat flour
  • 2
    large eggs
  • 200
    dried breadcrumbs
  • 30
    sunflower oil


Place the chicken pieces in a plastic bag and add the thyme, spice and lemon zest.
Close the bag and shake to coat the chicken.
Add the flour as well as salt and pepper to taste, and shake again.
Beat the eggs in a large bowl.
Add the chicken pieces in batches and toss to coat in the egg, then transfer chicken to another large bowl.
Add the breadcrumbs and toss to coat.
Place pieces of chicken on a greased and lined baking tray.
Drizzle with oil and bake in a preheated 200 °C oven for 15 to 20 minutes.
Alternatively, fry the chicken in the oil until crisp and golden.
Allow to cool and refrigerate until ready to pop into lunch boxes.

Read more on: poultry  |  bake  |  shallow-fry


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