Creamy zucchini and chicken dish

Name: Creamy zucchini and chicken dish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Cooking Method
Ingredients: 100 g tomatoes finely chopped; 20 g onion finely chopped; 280 g courgettes sliced; salt to taste; 1 sugar substitute; 400 g chicken breast fillets strips; 4 tsp mayonnaise

4 servings Prep: 15 mins, Cooking: 15 mins

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A low-fat, low-carb, yet satisfying diet meal.

By Food24 November 25 2014

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Ingredients (7)

100 g	tomatoes — finely chopped
20 g	onion — finely chopped
280 g	courgettes — sliced
	salt — to taste
1	sugar substitute
400 g	chicken breast fillets — strips
4 tsp	mayonnaise

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Method:

Fry your chicken strips in a hot non-stick pan with a little spray and cook until nicely browned. (It’s okay if your chicken is still a little undone as we will add the veggies next and cook it all together until done).

Add the veggies, salt and sweetener and enough water to the pan to slowly cook it for about 3 – 5 minute until done. Add more water if needed during the cooking time, you want to create a little sauce with the tomatoes as they start to break down. Add the mayonnaise and stir through, let it cook for 30 seconds more. Season with freshly ground black pepper before serving.

Recipe reprinted with permission of Daily Dose of Fresh. To see more recipes, please click here.