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Creamy zucchini and chicken dish

Recipe from: 25 November 2014
recipes, chicken, diet

Ingredients 7
Servings 4
Time 00:15


  • 100
    tomatoes, finely chopped
  • 20
    onion, finely chopped
  • 280
    zucchini, washed and cut into rings
  • salt to taste
  • 1
    sachet single serving sugar substitute
  • 400
    chicken fillet (no bone, no skin) cut into thin strips
  • 4
    light mayonnaise



Fry your chicken strips in a hot non-stick pan with a little spray and cook until nicely browned. (It’s okay if your chicken is still a little undone as we will add the veggies next and cook it all together until done).

Add the veggies, salt and sweetener and enough water to the pan to slowly cook it for about 3 – 5 minute until done. Add more water if needed during the cooking time, you want to create a little sauce with the tomatoes as they start to break down. Add the mayonnaise and stir through, let it cook for 30 seconds more.  Season with freshly ground black pepper before serving.

Recipe reprinted with permission of Daily Dose of Fresh. To see more recipes, please click here.


Read more on: diet  |  chicken  |  recipes


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