Chicken and mango wild rice salad

4 servings Prep: 10 mins, Cooking: 0
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A heart-healthy recipe for the family.

By Food24 May 31 2013
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Ingredients (14)

1 chicken — whole, cooked
stripped
2 cup rice — brown, cooked
1 green pepper — chopped
1 red pepper — chopped
2 mango — chopped
1/2 cup almonds — flaked, toasted
4 fresh mint — chopped
1 mango — fresh, chopped
fresh parsley — to garnish
DRESSING:
1 yoghurt — plain
1/2 cup chutney — mango
1 Tbs curry paste
1/4 Tbs lemon juice
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Method:

For the salad: Mix all the salad ingredients in a bowl and arrange on a platter.

To make the dressing: whisk all the ingredients together.

Serve salad with dressing drizzled over and garnished with extra mango and flat leaf parsley.

Reprinted with permission of The South African Mango Growers’ Association.



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