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Wholesome wholegrain health bread

Grains have returned to the food scene in a big way, especially wholegrain, which is good news for your health
 
Wholesome wholegrain health bread (PHOTO: Drum)


Preparation time: 30 MIN
Cooking time: 1¼ HR
 
 

Ingredients

 
  • 900
    g
    stoneground wholewheat flour
  • 120
    g
    bran
  • 320
    g
    oats
  • 500
    ml
    sunflower seeds, toasted well
  • 60
    ml
    brown sugar
  • 10
    ml
    salt
  • 20
    ml
    bicarbonate of soda
  • 20
    ml
    baking power
  • 150
    g
    raisins
  • 250
    ml
    4 x buttermilk
  • 750
    ml
    water or milk
  • sunflower, sesame and poppy seeds for sprinkling
Servings: Change Serving
 
 

Method

 

Preheat the oven to 180°C. Grease three medium loaf tins with nonstick spray.

1 Mix all the dry ingredients well and add the raisins.

2 Mix the buttermilk and water or milk and add the dry ingredients. Mix well and spoon into the prepared baking tins.

3 Sprinkle the seeds over and bake for about 1¼ hours or until the bread makes a hollow sound when you knock against it. Cover the loaves for the last 20 minutes if they’re getting too dark on top.

4 Turn the bread out on a wire rack and leave to cool completely

 

Read more on: wholegrain bread  |  bread recipes
 

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