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03 Nov 2009

Dried bean kernels that have been stamped and chopped until broken but as fine as mealie meal or mealie rice. The coating around the kernel loosens and is removed during the pounding and stamping process.

Use: It is favoured among the Xhosa and usually made into a dish called "samp and beans" that is served with butter or fat. It can also be served with beef, lamb, poultry and in stuffings.


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