Name: Sole fillets with garlic and parsley mayonnaise
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Cuisine: Cooking Method
Ingredients: 6.00 fish medium sole fillets; 0.00 sea salt and freshly ground black pepper; lemon juice only; 250.00 ml milk; 250.00 ml flour cake; 2 eggs whisked; 0.00 olive oil for frying; 35.00 ml fresh chillies 573; 2 garlic cloves, chopped; 30.00 ml mayonnaise; 10.00 ml fresh parsley chopped; 15.00 ml lemon juice; 5.00 ml salt seasoned or Aromat

Recipe Disclaimer

Tap for method

Ingredients (13)

Fish:

6.00	fish — medium sole fillets
0.00	sea salt and freshly ground black pepper
	lemon — juice only
250.00 ml	milk
250.00 ml	flour — cake
2	eggs — whisked
0.00	olive oil — for frying

Sauce:

35.00 ml	fresh chillies — 573
2	garlic — cloves, chopped
30.00 ml	mayonnaise
10.00 ml	fresh parsley — chopped
15.00 ml	lemon juice
5.00 ml	salt — seasoned or Aromat

Tap for ingredients

Method:

FISH
Season the fish with salt and pepper and marinate in the lemon juice
for 20 minutes in the fridge. Dip the fillets one by one in the milk, then the flour and finally the whisked eggs. Heat the olive oil in a pan over medium heat and fry the fillets until golden brown.
SAUCE
Heat 30 ml of the olive oil in a saucepan and fry the garlic until soft. Remove from the heat, add the mayonnaise, parsley, lemon juice, seasoned salt and remaining olive oil and blend well.
Serve the fish with the sauce and mashed potatoes or rice.