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Sole fillets with garlic and parsley mayonnaise

Hold onto the holiday vibe with this simple and easy dish, best served with a fresh salad.
 
sole

Recipe from: 8/10/2006 12:00:00 AM
Preparation time: 20 mins
Cooking time: 10 mins
 
 

Ingredients

 
  • Fish:
  • 6
    medium sole fillets
  • salt and freshly ground black pepper
  • juice of 1 lemon
  • 250
    ml
    milk
  • 250
    ml
    cake flour
  • 2
    eggs, whisked
  • olive oil for frying
  • Sauce:
  • 35
    ml
    olive oil
  • 2
    2 garlic cloves, chopped
  • 30
    ml
    mayonnaise
  • 10
    ml
    chopped parsley
  • 15
    ml
    lemon juice
  • 5
    ml
    seasoned salt (or Aromat )
Servings: Change Serving
 
 

Method

 
FISH
Season the fish with salt and pepper and marinate in the lemon juice for 20 minutes in the fridge. Dip the fillets one by one in the milk, then the flour and finally the whisked eggs. Heat the olive oil in a pan over medium heat and fry the fillets until golden brown.
SAUCE
Heat 30 ml of the olive oil in a saucepan and fry the garlic until soft. Remove from the heat, add the mayonnaise, parsley, lemon juice, seasoned salt and remaining olive oil and blend well.
Serve the fish with the sauce and mashed potatoes or rice.
 

Read more on: fish/seafood  |  shallow-fry
 

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