Cauliflower millet nuggets with sweet and sour sauce
4 servings
Prep: 15 mins,
Cooking: 20 mins
Cauliflower and millet (uphoko), one of our amazing Future 50 Foods, make delcious bite-sized nuggets of goodness. These nuggets pair perfectly with lip-smacking sweet and sour sauce.
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Ingredients (10)
olive oil — for frying | |
330 g | cauliflower — grated |
2 cup | millet — cooked |
1 | lemon — zest only |
10 ml | flour — cake |
12 g | fresh parsley — chopped |
1/4 cup | vinegar — white |
2/3 cup | honey |
360 ml | water |
1 | knorr tomato base dry cook-in-sauce |
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