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Bulgar wheat, quinoa and barley with baby marrows


Bulgar wheat, quinoa and baby marrow salad

Ingredients 13
Servings 4
Time 20 min

Ingredients

  • 200
    g
    bulgar wheat - uncooked
  • 30
    g
    quinoa - uncooked
  • 70
    g
    barley - uncooked
  • 1 x 400
    g
    tin chickpeas - drained
  • 45
    ml
    olive oil
  • 2
    onions - peeled and chopped
  • 5
    baby marrows - cubed
  • 10
    ml
    fresh ginger - peeled and finely grated
  • 2
    cloves
    garlic - crushed
  • 125
    ml
    water
  • 1
    KNORR Vegetable Stock Pot
  • 1
    bunch
    flat-leaf parsley - chopped
  • 1
    bunch
    fresh coriander - chopped
 

Method

15 min
 

Cook the bulgur wheat, quinoa and barley separately, according to the instructions on the packets. Drain, cool under running water, stir in the chickpeas and set aside in a large bowl.


Heat the olive oil in a pan and gently fry the onion for 7 minutes, or until soft.


Add the baby marrows and cook for 4 minutes, or until just tender.


Stir in the ginger and garlic and cook for one more minute.


Add the water and the KNORR Vegetable Stock Pot, and cook, stirring, until the contents of the stock pot have dissolved.


Tip the vegetables into the bowl containing the grains and chickpeas, add the chopped parsley and coriander, toss gently together and season to taste.

 

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