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Ingredients (15)

8	beef — schnitzels
1 Tbs	sunflower oil
	sea salt — flakes
	black pepper — freshly ground

MARINADE:

1/4 cup	Worcestershire sauce
2 Tbs	caramel sugar — demerara sugar
2 Tbs	tomato sauce

ONIONS:

2	onion — sliced
2 Tbs	fresh chillies — 573

TO SERVE:

	bread — baked heat and eat panini rolls
	mayonnaise
	marmalade — onion
	wholegrain mustard
	tomatoes
	rocket — leaves

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Method:

Mix the marinade ingredients until well combined, and add the steaks. Leave to marinate for 30 minutes or overnight.

Heat the olive oil in a pan and gently fry the onion until softened.

Heat the sunflower oil in a separate pan over medium-high heat and cook the schnitzels for 7 seconds per side. Cook the minute steaks for 15–30 seconds per side or until just cooked. (Alternatively cook them on the braai.)

Split the rolls, spread with mayonnaise and fill with the steaks, cooked onions, onion marmalade, mustard, tomato and rocket leaves – and serve immediately

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