Food24
  • Recipes
    • Recipe Round-ups
    • New Recipes
    • South African Recipes
    • Chicken Recipes
    • Baking
    • Braai Recipes
    • Pasta Recipes
    • Easy Weekday Meals
    • Plant-based Recipes
  • News
    • Food News
  • Videos
  • Drinks
    • Wine
    • Beer
    • Cocktails
    • Coffee
  • Newsletters
  • More
    • Cooking Guides and Tips
    • Create your cookbook
    • Veganuary
    • Win
No Result
View All Result
Food24
  • Recipes
    • Recipe Round-ups
    • New Recipes
    • South African Recipes
    • Chicken Recipes
    • Baking
    • Braai Recipes
    • Pasta Recipes
    • Easy Weekday Meals
    • Plant-based Recipes
  • News
    • Food News
  • Videos
  • Drinks
    • Wine
    • Beer
    • Cocktails
    • Coffee
  • Newsletters
  • More
    • Cooking Guides and Tips
    • Create your cookbook
    • Veganuary
    • Win
No Result
View All Result
Food24
No Result
View All Result

8 Great alternative grains you need to add to your list of pantry staples

Food24
Barbara Mugo by Barbara Mugo
June 20, 2019
in Food News
0
8 Great alternative grains you need to add to your list of pantry staples
0
SHARES
452
VIEWS
FacebookTwitterPinterestWhatsapp

Grains date back to ancient civilisations like the Aztec and Inca and contain many nutrients and proteins. That means substituting rice for these grains will give you more vitamins and minerals without a huge diet change.

Wondering which ones to start with? These are our eight favourites.

Grains growing in the fields.

Amaranth

Amaranth is one of the most ancient grains known to man and it works well in pancake or waffle batters. Amaranth is naturally gluten-free and rich in protein, fibre, micronutrients and antioxidants.

Barley

Barley can be used as a substitute in one-pot rice dishes or even risottos. Barley has a much higher ratio of fibre compared to everyday white rice.

TRY: Pesto chicken with barley and herb salad

Barley grain

Buckwheat

Buckwheat has a sweet yet robust taste, making it great for baking, especially for cookies and bread. It’s known to reduce inflammation in the body and allows you to stay fuller for longer.

TRY: Buckwheat, berry and coconut granola

Buckwheat grain

Bulgur

Bulgur is a whole-wheat durum grain that’s often overlooked, but is actually very low in fat. Bulgur is known to strengthen your bones, since it’s high in bone-boosting phosphorus, manganese and iron. Dishes like Spanish rice and pilau are perfectly accompanied by some bulgur, as is any curry.

TRY: Bulgur salad

Farro

Farro comes from the wheat family and was eaten by the ancient Incas. The grain has many health benefits – in particular, it boosts the immune system. Farro has twice the amount of fibre in comparison to quinoa, keeping you fuller for longer.

TRY: Bean, pancetta and farro soup

Bread made with wheat.

Kamut

Kamut, also known as Khorasan wheat, actually contains 30% more protein than normal wheat. Kamut is another immune-booster, containing high levels of zinc. The zinc levels aid white blood cells, maintaining thyroid health. The grain has a nutty flavour and is rich in flavour.

Quinoa

Though not new to the market, quinoa is still just as beneficial as when it rose to prominence a few years ago. Considered to be a complete protein because it contains all nine essential amino acids, quinoa makes for an especially great grain if you’re on a plant-based diet. Quinoa can be popped, used in energy balls and bars, or enjoyed with roasted vegetables.

TRY: Quinoa and spinach falafel

Assorted quinoa

Sorghum

This grain is used in many African communities. It’s been known to increase the absorption of iron in the body due to the occurrence of copper in the grain. Sorghum is actually a great substitute for popcorn – you can pop it in exactly the same way, but you’ll end up with much smaller and cuter kernels!

TRY: Sorghum summer salad

Spelt

Spelt is considered to be both a grain and cereal and is as one of the most ancient crops. Spelt is a great source of niacin, meaning it can help to lower cholesterol. Use it in your baked goods, like muffins and pancakes.

TRY: Apple galettes with spelt crusts and tahini butterscotch sauce

Slept grain

Also read

Get your grains and seeds in with these great wholesome recipes

Not only are grains and seeds jam packed with nutritional benefits but they’re pretty damn tasty when you know how to incorporate them into your meals. by: Robyn Brittow | 25 Jul 2018 (image: iStock) Breakfast: Beginning your day with a wholesome breakfast that contains fibre is a great way to start your day and awaken your digestive system.

Tags: GrainsGuideingredients


Related Posts

Oh grate! Turns out all four sides of the grater serve a useful purpose
Cooking Guides and Tips

Oh grate! Turns out all four sides of the grater serve a useful purpose

January 15, 2021
7 easy oven bakes that make great leftovers

7 easy oven bakes that make great leftovers

January 13, 2021
Cooking Guides and Tips

What is the difference between butter and margarine? We spoke to a professional baker

January 12, 2021
Next Post
PARTNER CONTENT: You can now settle your bill at Mugg & Bean using Samsung Pay

PARTNER CONTENT: You can now settle your bill at Mugg & Bean using Samsung Pay

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

6 Totally achievable food resolutions for 2021 that don’t include dieting

6 Totally achievable food resolutions for 2021 that don’t include dieting

January 4, 2021
Here’s how you can create your own personalised family cookbook

Here’s how you can create your own personalised family cookbook

December 4, 2020
roast chicken

8 ways with rotisserie chicken

September 4, 2020
How to master the art of roasting a chicken

How to master the art of roasting a chicken

April 17, 2020
4 Ways I used meal planning to save money every month

4 Ways I used meal planning to save money every month

February 20, 2019

Popular this week

  • Oh grate! Turns out all four sides of the grater serve a useful purpose

    Oh grate! Turns out all four sides of the grater serve a useful purpose

    0 shares
    Share 0 Tweet 0
  • Is your freezer a disaster? We’re here to give it a makeover with these 5 genius tips

    1 shares
    Share 0 Tweet 0
  • 7 easy oven bakes that make great leftovers

    4 shares
    Share 0 Tweet 0
  • What is the difference between butter and margarine? We spoke to a professional baker

    0 shares
    Share 0 Tweet 0
  • You don’t need a fancy machine to whip up these refreshing no-churn ice creams

    5 shares
    Share 0 Tweet 0

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up
Footer

Quick links

  • Home
  • News
  • Videos
  • Win

Collections

  • New Recipes
  • South African Recipes
  • Baking
  • Braai Recipes
  • Pasta Recipes
  • Dessert Recipes
  • Plant-based Recipes

Other links

  • Advertise with Food24
  • Editorial Policy
  • How to Pitch
  • Contact us

Not in the mood to cook?

Visit eatout.co.za to find the perfect restaurant near you.

eatout.co.za

© 2020 Food24.com. All rights reserved.

  • About us
  • Terms of Use
  • Privacy Notice
  • New Media
IAB
No Result
View All Result
  • Recipes
    • Recipe Round-ups
    • New Recipes
    • South African Recipes
    • Chicken Recipes
    • Baking
    • Braai Recipes
    • Pasta Recipes
    • Easy Weekday Meals
    • Plant-based Recipes
  • News
    • Food News
  • Videos
  • Drinks
    • Wine
    • Beer
    • Cocktails
    • Coffee
  • Newsletters
  • More
    • Cooking Guides and Tips
    • Create your cookbook
    • Veganuary
    • Win

© 2019 Food24.com. All rights reserved.

Login to your account below

Forgotten Password? Sign Up

Fill the forms below to register

Subscribe to Newsletter

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Close
Food24
Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.