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11 Vegan Instagram accounts that will have you scrolling for days

Food24 by Food24
July 14, 2016
in Food News
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11 Vegan Instagram accounts that will have you scrolling for days
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A plant-based diet is not only healthy, but evidently beautiful as well, judging from these vegan themed Instagrammers. 

Many people feel the need to gawk when someone openly reveals that they’re vegan, but why? Their meals are heavenly, packed with flavour and stand-out with colour! Nothing beats a totally natural meal that has been created ethically and sustainably.

Take a look at our vegan comfort food round-up, as well our round-up filled with vegan recipes you could use during the week which includes dessert!

Looking for some good vegan food, try out Plant and Raw and Roxy in Cape Town, and Conscious 108 in Johannesburg

Be sure to follow these Instagram accounts for some vegan inspiration – you won’t be sorry!

1. Number one on the list has got to be sobeautifullyraw with her droolworthy, colourful posts, you wouldn’t know what to look at first! Amazing! Below is her “Raw Vegan dessert burger”, yes Vegans get to indulge too!

RAW VEGAN DESSERT BURGER // with a red velvet patty, chocolate mousse, cashew cream, candy floss cream & salted caramel sauce. The recipe is posted quite a few weeks back for those wanting to attempt something similar. (Not one of my most practical meals ?? but it’s fun to make!) Sharing this makes me reminisce my raw vegan days. I was raw vegan for about 8 months. Eating mostly fruit, dates, banana ice cream, salads, zucchini pasta etc – it was great, as in – I physically felt GREAT.. However, it didn’t pair well with my addictive & obsessive personality. With my past of eating disorders, raw vegan became another way of me to mask my ‘secret’ and my obsession with controlling my weight. It became a drug. Seeing myself lean out incredibly fast and drop a lot of water weight became quite an addictive process, but it was at the point where I wanted to lose more & more – then, I knew I needed to stop. I stopped eating with friends, with family.. I didn’t really want anything to do with anyone apart from eat food. I truly take my hat off to those that thrive off a raw diet, you are true champs! However I love potatoes and rice far, far too much ?? I’m a lot happier being a few pounds heavier and able to relax around food a little more. There are many, many avenues that I’ve driven down in vegan land. I’ve tried a lot of things, and I’m by no means perfect. I still struggle with residual obsessions that linger around food from my past days, but I’m always working on clearing them and learning from what is shown to me. Anyway, I’m always happy to be here as support and answer questions about these topics. What we put into our bodies is just as important as our mindset about food, and I always try to promote finding a point of balance that allows you to still achieve your goals, feel alive yet indulge in whatever you choose. What have you found works for you? I write and ask this because there may be someone out there behind this screen, struggling and too afraid and confused to speak out. You never know how you can help someone, so I feel sharing our experiences from a non victimised or judgemental standpoint can be truly healing. Much love to you all

A photo posted by SAM (@sobeautifullyraw) on Apr 20, 2016 at 1:15pm PDT

2. Gingervegan has plant-based recipes perfect for athletes, gorgeous photo’s to catch your attention for quite a while! Here you see one of her many salads.

Time for another salad! Thought I’d try my hand at the avocado rose. I think it worked well! ?? Salad is: spinach, yellow pepper, grated carrot, walnuts, sunflower seeds, basil and mint leaves, drizzle of almond butter, sundried tomatoes, avocado and mustard tahini lime dressing. #salad #vegan #vegansalad #veganfit #veganeats #veganfitness #veganathlete #veganrunner #plantbased #plantpowered #plantbasedathlete #plantpoweredathlete #avocado #avocadorose #whatveganseat #instavegan #vegansofig #vegansofireland #vegnigroup #vegandinner #veganfood #veganlunch #veganforfit #vegangains

A photo posted by Mairi Rivers (@gingervegan) on Apr 9, 2016 at 11:38pm PDT

3. Blogger, foodie and best-selling author known as deliciouslyella, so yummy

Love this photo of my chocoloate chia cookies, makes me miss cooking and my kitchen! Thanks for the ?? @sarahmalcs ?? Recipe for these beauties is on my blog, app and first book ??

A photo posted by Ella Mills (@deliciouslyella) on May 30, 2016 at 1:40am PDT

4. “theveganpecan” – clear images, popping with colour! And as she states in her bio-Plants only!

I present to you my Italian fully Raw “Wild Rice” xxx

A photo posted by Olivia, 20 (@theveganpecan) on Oct 19, 2014 at 4:56am PDT

5. Seen below is one of Andrea Frenkes’ many breakfast bowls, also known as a_vegan_frenke on Instagram.

I won’t lie, I am having a tough morning. Despite this gorgeous oatmeal breakfast, I honestly feel like I am drowning today. In many ways I am a very positive person but I have struggled my whole life with anxiety and depression. It can be so incredibly debilitating and isolating, and so few people really understand it. I have this amazing life, a healthy and happy daughter and a loving family and friend group…I am so incredibly grateful for my life! I have no reason to be sad, even remotely, but some days I wake up and it is like a cloud of sadness hangs over me. I guess what I am trying to say is…I am human. This is not easy for me to open up about but I felt so fake posting a photo of a pretty breakfast, as if my life is to “together,” while I was bawling my eyes out the whole time I made and photographed and ate it. For no reason. Sorry to be a downer, I just had to share ??

A photo posted by Andrea Frenke (@a_vegan_frenke) on Mar 24, 2016 at 6:49am PDT

6. Plant-based chef Dillon Indira also known as ohholybasil to “Igers” has a page filled with beautifully styled images!

raw chocolate mint pudding | I contributed the recipe for this super simple, raw, vegan pudding to @hippieindisguise’s beautiful blog. If you don’t follow Danielle already, go do it now! She is full of wisdom and writes beautifully about slow-living, minimalism, art, family and eco-consciousness. ?????

A photo posted by Dillon Indira (@ohholybasil) on Jun 16, 2016 at 1:50pm PDT

7. With so many versions of the “nice cream” on her page, Summer will never be the same, fruitandchia.

Breakfast inspired by @_beachamberlain this morning • Maqui banana ice cream topped with mulberries and chia seeds & buckwheat for added protein + healthy omegas (maqui powder from @sunfood) #nanaicecream

A photo posted by meghan • mpls, mn ?????? (@fruitandchia) on May 30, 2015 at 8:33am PDT

8. Posts ranging from homemade meals to restaurant meals-guiding you to the best vegan places in Cape Town is talyagoldberg-a very sophisticated page.

okay totes last smoothie recipe i promise.. chocolate smoothie tick, green smoothie tick, so here is my favorite berry smooooothie aka Sunday breakfast inspo! what you’ll need – x1 frozen banana – x1 cup almond milk – x2 handfuls frozen berries – 1t raw cacao/cocoa – 2T desiccated coconut – 6T pea protein – 1t cinnamon – lil vanilla essence – ice chuck in the blender & blend. top with goji berries, raw cacao nibs & coconut flakes ?? P.S. are y’all enjoying these recipes & if so what do you want to see more of.. treats? salads? snacks? lemme know ?? #whatveganseat

A photo posted by Talya Goldberg (@talyagoldberg) on Apr 23, 2016 at 12:09pm PDT

9. Healthy recipes, vegan ice-cream and so much more (not completely vegan but there are lots of vegan posts)!!-caralishious

Sometimes chucking a whole lot of nourishing and colourful foods into a bowl can make for the best meal ever! This is my falafel bowl with avo, zucchini noodles, a handful of fresh basil, lemon wedges, 1 tbsp pomegranate seeds, red cabbage, olive oil, rock salt, and a sprinkle of cayenne pepper…a complete mix of things but so yummy! ?? What’s the most random healthy dish you’ve ever made? #caralishious www.caralishious.com #WHnextfitstar #NextFitStar @womenshealthmagsa @addidasza_official @expressoshow #healthblogger #southafrica #lifestyleblogger #healthyandhappy #healthandfitness #health #healthandwellbeing #eatclean #cleaneating #supperbowl #healthysupper #healthyrecipes #vegan #lowgi #nourishing #healthyliving #healthylife #fitfood #fitgirlfood #healthygirl #fitfam #healthyrecipeideas #tbt #foodmotivation

A photo posted by HEALTH ? FITNESS ? NUTRITION (@caralishious) on Jun 9, 2016 at 9:07am PDT

10. Another vegan page from Cape Town-keribainborough! Such a zen look to her page, with incredible food and images.

A delicious (and very filling!) roasted tomato and red pepper soup to brighten up a gloomy winter’s Monday. ?????? #vegan #soup #greenmonday #lunch #vsco #veganfoodshare #food #foodgram #vegansofIG #vegetarian #dairyfree #health #comfortfood

A photo posted by K E R I (@keribainborough) on May 23, 2016 at 4:53am PDT

11. A leafy wrap filled with black rice (check out our goth food round-up)… Jenny Mustard states in her bio, she is a “lover of everything deliciously minimalistic” , it shows on her page.

packing packing packing … in a minus 6 degrees snow blizzard summer house ! after freezing our toes half to death we deserve a treat – don’t you think ? like these black rice collard green wraps oh my ! recipe at jennymustard.com

A photo posted by jenny mustard (@jennymustard) on Jan 8, 2016 at 7:57am PST

Tags: InstagramRound-upVegan


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