Vegetarian stir-fry



Preparation time: 10 mins
Cooking time: 15 mins
 
 

Ingredients

 
  • 190
    g
    Fry
  • 2
    Large carrots, peeled and cut into strips
  • 3-4
    Topped and tailed and cut into strips
  • 150
    g
    Mushrooms, stalks removed and sliced
  • 1
    Large onion peeled and sliced
  • 1/2
    Green pepper, deseeded and cut into strips
  • 1/2
    c
    Frozen peas
  • 30
    ml
    Olive oil
  • 1
    c
    Tastic brown and wild rice
Servings: Change Serving
 
 

Method

 
Boil rice in lightly salted water, until soft. Drain and set aside. Heat half the oil in a wok and fry vegetarian strips for 6 minutes. Remove from pan and set aside. Heat the rest of the oil and fry the onions until transparent. Add carrots, courgettes, mushrooms and green pepper. Add peas; stir fry for about 10 minutes. Add a little hot water to prevent vegetables sticking to pan. Simmer until vegetables are soft and all liquid is reduced. Add chunky strips and rice and carefully turn over to mix. Heat through gently and serve with Soy sauce.
 

 

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