V's fantabulous all-in-one salad

V's fantabulous all-in-one salad



  • 1
    salmon steak, flaked
  • 2
    cans tuna
  • 5
    radishes sliced
  • 2
    carrots grated
  • 1
    dash garlic
  • 1
    can chick peas
  • 1
    lettuce, shredded
  • 1
    packet Fusili pasta
  • 1
    bunch spring onion or chives diced
  • 3
    hard boiled eggs
  • 1
    packet bean sprouts
  • 1
    bunch baby spinach, shredded
  • 1
    cucumber, sliced
  • 1
    packet rocket, shredded
  • 3
    tomatoes, diced
  • 1
    packet calamata olives, to garnish
  • 2
    rounds of feta, to garnish
  • 1
    can butter beans



1. Boil the pasta until it is Al Dente
2. Sear the salmon steaks with olive oil and a dash of garlic
3. In a big salad bowl, layer the rocket, lettuce and baby spinach
4. Layer the Pasta, tuna and Salmon as well as the rest of the ingredients.
5. Cut the egg into slices and place all over the top of the salad bowl, crumble the feta and olives
6. Drizzle the salad dressing over the salad and give it a good stir!

6 x tablespoons olive oil
Juice of 1 lemon or
6 x tablespoons balsamic vinegar
1 x teaspoon garlic
2 x tablespoons water
3 x tablespoons good quality mayonnaise


Read more on: fish/seafood


Rolled chicken

2009-12-28 09:59

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