Name: Delicious Curried Pilchards
Yield: 4 servings
Cuisine: Fish/Seafood
Ingredients: 1 onion sliced; 2 tomatoes grated; 1 tsp garlic and ginger paste; 1 coriander; 2 tsp curry powder or paste; 1 pilchards in tomato sauce

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Ingredients (6)

1	onion — sliced
2	tomatoes — grated
1 tsp	garlic and ginger paste
1	coriander
2 tsp	curry powder — or paste
1	pilchards in tomato sauce

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Method:

Braise the onion, garlic and ginger in a little oil until soft. Add curry powder / paste and the grated tomatoes and simmer for 5 minutes. Remove the bones from the pilchards and mash them, then add them. Simmer for 10 minutes and serve with rice / roti

Delicious Curried Pilchards

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