8 servings
Prep: 15 mins,
Cooking: 15 mins
These mini delights are wheat-free and high in protein. They can be made a day in advance.
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Ingredients (11)
3 | courgettes — large |
3 | eggs — separated |
1/2 tsp | sea salt |
1/2 tsp | freshly ground black pepper |
15 ml | fresh parsley — chopped |
15 ml | fresh mint — shredded |
50 g | feta cheese — crumbled |
250 ml | rice flour |
Cook n bake Original Non Stick Spray | |
180 ml | cottage cheese — fat-free, smooth |
200 g | salmon — smoked ribbons |
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