Pumpkin and rum soufflé in a mug

Recipe from: 1 March 2016

Ingredients 6
Servings 1
Minutes 00:20

Ingredients

Serving Change
  • 1/2
    cup
    pumpkin puree
  • 1
    egg - separated
  • 1
    Tbs
    maple syrup
  • 1/2
    tsp
    cinnamon
  • 1/4
    cup
    pecan nuts
  • 1
    Tbs
    Mascarpone cheese
 

Method

00:20
 

In a bowl combine the pumpkin puree, egg yolk, maple syrup, cinnamon, salt and rum. Mix everything together.

In a separate clean bowl, whisk the egg white until light and fluffy but not dry.

Fold it into the pumpkin mixture.

Spray a large coffee mug with cooking spray to prevent sticking and then pour the mixture into the mug.

Microwave for 2 minutes.

Turn the mug upside down onto a plate and let the souffle fall out.

Enjoy immediately with some Mascarpone cheese, a few pecan nuts and a drizzle of extra maple syrup!


WATCH how it's done...



Recipe: Tessa Purdon
Filmed and edited by Ceili McGeever
 

Read more on: recipe  |  vegetables  |  dessert  |  treats  |  microwave
 

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