Low carb chilli beef and veggie stir fry



Ingredients 12
Servings 2
Time 30 min

Ingredients

  • 2
    tsp
    olive oil
  • 2
    tsp
    garlic paste
  • 1
    tsp
    chilli paste
  • 1
    tsp
    crushed ginger
  • 250
    g
    beef frying steak, cut into 5cm strips
  • 150
    g
    broccoli, cut into small florets
  • 2
    Tbs
    beef stock (use veggie stock or water if you prefer)
  • 100
    g
    portabellini mushrooms, sliced
  • 1/2
    red onion, sliced
  • 1/4
    cup
    bean sprouts
  • salt and pepper
  • cauliflower rice to serve (optional)
 

Method

 
Heat the olive oil in a large frying pan over a medium heat. Add the garlic paste, chilli paste and crushed ginger. Fry for 30 seconds.

Add the beef strips and toss to coat in the garlic, chilli and ginger. Fry the beef for 2-3 minutes until starting to brown on the outside and almost cooked through. Transfer to a plate and set aside.

Turn the heat up to high. Add the broccoli to the pan and fry for 2 minutes. Add the beef stock and stir well. Add the mushrooms, red onion and bean sprouts, and an extra drizzle of olive oil if needed. Cook for 2 minutes.

Add the beef back into the pan and toss everything together. Season with salt and pepper and cook for a further minute. Serve immediately as is or with cauli rice.

Serves 2.

Reprinted with the permission of Cupcakes & Couscous

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Read more on: stir fry  |  veggies  |  low carb  |  meals  |  food24
 

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