Low carb breakfast spinach quiche

Start your day with some gorgeous leafy greens, it’s deliciously filling.
recipe, breakfast, spinach,quiche,low carb

Recipe from: 18 April 2016
Preparation time: 15 min
Cooking time: 50 min


  • 1
    bunch of spinach, washed and chopped
  • 1
    onion, diced
  • 1
    punnet (250g) mushrooms, chopped
  • 200
    bacon, diced
  • Olive oil/ butter for frying
  • 1
    cheddar cheese
  • 100
    pouring cream (half and half)
  • 2
  • 15
    mustard powder
  • 1/2
    pink Himalayan salt
  • 1/4
    white pepper
  • 1/4
Servings: Change Serving



Preheat oven to 180°C and grease a small pie dish.

Fry the onions until translucent, add the mushrooms and brown. Transfer the onions and mushrooms to pie dish. Fry the bacon until done and crispy and add the spinach. Fry for 3 minutes until the spinach has wilted and any liquid has cooked away.

Add the spinach and bacon to the onions and mushrooms in the pie dish.

Mix all the ingredients for the egg custard in a small bowl and whisk with a fork.  Add the cheese to the custard mix and pour over the rest of the ingredients in the pie dish.

Bake for 30-35 minutes or until set.

Recipe reprinted with permission of Daily Dose of Fresh. To see more recipes, please click here.

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Read more on: spinach  |  breakfast  |  recipe  |  low carb  |  quiche


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