Healthy date and nut energy bars

These are great treat for curbing those mid-afternoon sugar cravings.
 

Recipe from: 26 July 2012
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 300
    g
    moist pitted dates – roughly chopped
  • 250
    g
    cashew nuts
  • 100
    g
    raw almonds
  • 50
    g
    cocoa Powder
  • 1
    pinch
    salt
  • 2 - 3
    Tbs
    cold water
Servings: Change Serving
 
 

Method

 
Spray a cookie sheet/tray with a non-stick spray.

Pulse the chopped dates, nuts, cocoa powder and salt in a food processor and process until the texture is coarse.

Add a little water at time until it forms a dough ball in the food processor. The consistency should still be fairly dry.

Press into the pan and cut into squares. Chill for at least an hour in the refrigerator. Keep bars chilled in an airtight container.

Reprinted with permission of  Daily Dose of Fresh. To see more recipes, click here.


 

Read more on: recipe  |  vegetarian  |  nuts  |  snack  |  fruit  |  treat
 

NEXT ON FOOD24X

Mixed bean salad

2014-10-22 13:26
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Selecting lamb
The meat should be a pinky red in colour with a layer of fat that is creamy white.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Food24_sa

 
 
 

Restaurants

 
Nourish Cafe

Nourish is a soul-food cafe, with excellent coffee & special teas.

  • Modo Mio
    Sporadic service. Really fast then when needed really slow. Average food. Strange ...
  • Adega Northcliff
    A superb restaurant with excellent food and great service! Fresh ingredients used and...
  • Sai Thai
    Best Thai Food in Johannesburg!!
 

Find a restaurant

 
 
 

Jobs - Find your dream job

Project Accountant (EE)

Johannesburg CBD
Network Finance Executive
R600 000 - R650 000 Per Year

Chartered Accountants

Johannesburg CBD
Network Finance Executive
R450 000 - R550 000 Per Month

System Application Developer

Sandton
Network IT Bruma
R450 000 - R550 000 Per Year

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Food steamers

Eat healthy with our range of food steamers. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Save R120 on the Mellerware cordless kettle

Get the Milan stainless steel cordless kettle, for only R249. Offer valid while stocks last. Buy now!

Up to 20% off Russell Hobbs coffee machines

Listen up coffeeholics, save up to 20% on Russell Hobbs coffee machines at kalahari.com. Offer valid while stocks last. Shop now!
 
 
There are new stories on the homepage. Click here to see them.