Healthy date and nut energy bars

These are great treat for curbing those mid-afternoon sugar cravings.

Recipe from: 26 July 2012
Preparation time: 10 min
Cooking time: 00:00


  • 300
    moist pitted dates – roughly chopped
  • 250
    cashew nuts
  • 100
    raw almonds
  • 50
    cocoa Powder
  • 1
  • 2 - 3
    cold water
Servings: Change Serving


Spray a cookie sheet/tray with a non-stick spray.

Pulse the chopped dates, nuts, cocoa powder and salt in a food processor and process until the texture is coarse.

Add a little water at time until it forms a dough ball in the food processor. The consistency should still be fairly dry.

Press into the pan and cut into squares. Chill for at least an hour in the refrigerator. Keep bars chilled in an airtight container.

Reprinted with permission of  Daily Dose of Fresh. To see more recipes, click here.


Read more on: recipe  |  vegetarian  |  nuts  |  snack  |  fruit  |  treat


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