Name: Green goodness power smoothie
Yield: 2 servings
Cuisine: Breakfast/brunch
Ingredients: 2 - 3 cup water or coconut water; 2 cup baby spinach or kale - roughly chopped; ½ avocado; ¼ english cucumber; 1 courgettes; 1 celery chopped; 1 apple or 1 kiwi or 1/2 cup chopped pineapple; squeeze of fresh lemon or lime juice; 1 fresh ginger skin on; 2 Tbs ground almonds or 1 serving pea protein powder; 1 Tbs fresh basil or mint - chopped; 1 Tbs spirulina or hemp seed powder ( or moringa powder or your favourite green powder); 1 Tbs chia seeds; 1 Tbs baobab powder

Recipe Disclaimer

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Ingredients (14)

2 - 3 cup	water or coconut water
2 cup	baby spinach or kale - roughly chopped
½	avocado
¼	english cucumber
1	courgettes
1	celery — chopped
1	apple or 1 kiwi or 1/2 cup chopped pineapple
	squeeze of fresh lemon or lime juice
1	fresh ginger — skin on
2 Tbs	ground almonds or 1 serving pea protein powder
1 Tbs	fresh basil or mint - chopped
1 Tbs	spirulina or hemp seed powder ( or moringa powder or your favourite green powder)
1 Tbs	chia seeds
1 Tbs	baobab powder

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Method:

Blend the smoothie ingredients together in a high-speed blender until smooth. Loosen with a little extra water if you find it too thick.

Divide between glass jars. Refrigerate for up to one day.

Love Your Leftovers: Save the ends of your courgettes when spiralising by stashing them all in a freezer bag, and use them to add to your green smoothies as and when needed.

Reprinted with permission of Sarah Graham. Follow Sarah’s food journey via her blog, Instagram or Facebook.

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