Freekeh risotto with broccoli, lemon and goat's cheese

A healthy vegetarian Winter weekday meal.
 
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Recipe from: 10 May 2016
Preparation time: 15 min
Cooking time: 25 min
 
 

Ingredients

 
  • 700
    ml
    vegetable or chicken stock
  • 400
    g
    bunch of broccoli
  • 1
    onion, finely chopped
  • 2
    cloves
    garlic, crushed
  • 15
    ml
    olive oil
  • 15
    ml
    butter
  • 250
    ml
    cracked freekeh
  • 125
    ml
    creme fraiche
  • zest of 1 lemon
  • 125
    ml
    chopped basil
  • 45
    ml
    chopped dill
  • 60
    ml
    chopped mint
  • salt and pepper to taste
  • To serve:
  • 100
    g
    goat’s cheese
  • extra lemon zest
  • olive oil for drizzling
Servings: Change Serving
 
 

Method

 

* Freekeh is a wheat that has been harvested when it's still young and green, and then gets roasted. The flavour is similar to bulgur wheat, and the texture is similar to barley.

Bring the stock to the boil. Cut the broccoli into bite size florets and roughly chop the stalks.

Place the florets in the boiling stock for 2-3 minutes. Season to taste and set aside. Keep the stock simmering and ready for the risotto.

In a large frying pan, heat the oil and butter and saute the onion, garlic and broccoli stalks until fragrant and the onion begins to soften.

Add the freekeh and stir around for a few seconds. Add a soup ladle of hot stock at a time. Cook over moderate heat and allow stock to absorb before adding more stock. Continue adding stock until freekeh is cooked al dente. This will take about 15 minutes.

Meanwhile, combine the creme fraiche, lemon zest and herbs. Add to the risotto and stir until well combined and creamy. Heat through for a few seconds. Season to taste.

Serve immediately with lots of crisp broccoli florets and crumbled goat’s cheese.

Drizzle with olive oil and a sprinkle of lemon zest.

Reprinted with permission by Bits of Carey. To see more recipes, click here.

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Read more on: risotto  |  recipe  |  vegetarian  |  freekeh
 

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