Chewy sugar-free banana, chocolate and macadamia nut bars

These chewy fruit and nut bars topped with nut butter make the perfect healthy snack for any time of day.
 
sugar-free, banana, chocolate, macadamia nut bars,
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Recipe from: 28 June 2016
Preparation time: 20 min
Cooking time: 30 min
 
 

Ingredients

 
  • 1
    cup
    bananas
  • 1
    cup
    coconut flour
  • 1/2
    cup
    milk powder
  • 60
    ml
    dried prunes, pitted
  • 2
    Tbs
    macadamia nut butter + extra, to serve
  • 2
    Tbs
    cocoa powder
  • 2
    Tbs
    olive oil
  • 2
    tsp
    baking powder
  • 1/2
    cup
    rolled oats
  • 1/2
    cup
    macadmias, roughly chopped
Servings: Change Serving
 
 

Method

 

Pre heat the oven to 180°C. Line a 15cm x 22cm baking dish with baking paper.

Place the bananas, coconut flour, milk powder, prunes, nut butter, cocoa, olive oil and baking powder in a food processor and puree until smooth. Stir in the oats and macadamias.

Press the mixture into the prepared tin. Bake for 30 minutes. Let it stand for 5 minutes before cutting into portions. Transfer to a cooling rack. Once cooled, store in an airtight container. Serve with extra nut butter to spread on top.

Tip:
The macadamias can easily be replaced with your favourite nuts or nut butter.

Reprinted with the permission of Illanique van Aswegen.

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Read more on: sugar-free  |  banana  |  chocolate  |  recipes
 

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