Chewy sugar-free banana, chocolate and macadamia nut bars

These chewy fruit and nut bars topped with nut butter make the perfect healthy snack for any time of day.
sugar-free, banana, chocolate, macadamia nut bars,
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Recipe from: 28 June 2016
Preparation time: 20 min
Cooking time: 30 min


  • 1
  • 1
    coconut flour
  • 1/2
    milk powder
  • 60
    dried prunes, pitted
  • 2
    macadamia nut butter + extra, to serve
  • 2
    cocoa powder
  • 2
    olive oil
  • 2
    baking powder
  • 1/2
    rolled oats
  • 1/2
    macadmias, roughly chopped
Servings: Change Serving



Pre heat the oven to 180°C. Line a 15cm x 22cm baking dish with baking paper.

Place the bananas, coconut flour, milk powder, prunes, nut butter, cocoa, olive oil and baking powder in a food processor and puree until smooth. Stir in the oats and macadamias.

Press the mixture into the prepared tin. Bake for 30 minutes. Let it stand for 5 minutes before cutting into portions. Transfer to a cooling rack. Once cooled, store in an airtight container. Serve with extra nut butter to spread on top.

The macadamias can easily be replaced with your favourite nuts or nut butter.

Reprinted with the permission of Illanique van Aswegen.

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Read more on: sugar-free  |  banana  |  chocolate  |  recipes


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