Zesty fish in tomato sauce

Recipe from: 29 October 2015
recipe, fish, dinner

Ingredients 13
Servings 4
Time 00:25

Ingredients

  • 5
    ml
    each chilli powder, turmeric and cumin
  • zest of 1 lemon
  • 1
    thumb-sized piece of
  • ginger, finely grated
  • 8
    small hake fillets
  • 15
    ml
    oil
  • 1
    onion, chopped
  • 5
    ml
    each chilli powder, turmeric and cumin
  • zest of 1 lemon
  • 1
    thumb-sized piece of ginger, finely grated
  • 8
    small hake fillets
  • 15
    ml
    oil
  • 1
    onion, chopped
 

Method

00:20
 
Combine the spices, lemon zest and ginger, and roll the fish fillets in the mixture to coat them, then set aside while you make the tomato sauce.

Heat the oil in a frying pan and sauté the onion, carrot and peppers until glossy (about 5 minutes). Add the tomatoes and simmer until slightly thickened.

Coat the spiced fillets in a little flour and shallow-fry until golden brown and just cooked. Spoon the fish into the tomato sauce. Season to taste with salt and pepper, and heat through. Sprinkle herbs on top and serve with creamy mashed potatoes.

Words and image:Home
magazine

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Read more on: dinner  |  recipe  |  fish
 

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