Rub the fish with the olive
oil and season well on all sides with salt and pepper.
Heat a large frying pan
over a high heat and cook the pieces of fish for about 4 minutes each side
until a nice golden, crispy crust forms. Put a close-fitting lid over the pan
and cook for a further 1–2 minutes.
Leave the lid off for a
minute or so to allow the fish to crisp up again and remove from the pan.
Serve on hot plates with
some of the sauce spooned over each portion. Boiled baby potatoes and steamed
green beans go beautifully with this dish.
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