Winter soup

Recipe from: 5/27/2004 12:00:00 AM

Ingredients 10
Servings 8
Time 15 minutes

Ingredients

  • 5
    ml
    oil
  • 1
    onion, chopped
  • 1
    green pepper, chopped
  • 1
    red pepper, chopped
  • 2
    garlic cloves, chopped
  • 0.50
    cabbage, shredded
  • 1
    x 410 g can tomatoes with herbs
  • 1
    packet onion soup powder
  • 15
    ml
    freshly chopped herbs
  • 1.50
    Litres
    water
 

Method

40 minutes
 
Heat the oil and fry the onion, green and red peppers and garlic in the oil.
Add the shredded cabbage and stir until well mixed.
Add the tomatoes, onion soup powder, herbs and water, cover and cook for 30 minutes.
Blend in a blender to form a thick soup. Add extra water if you prefer a thinner soup.

Nutritional value per serving
Glycaemic index 40, fat 1 g, carbohydrate 10 g, fibre 4 g, protein 3 g, kJ 279, One serving = 2 vegetables.

 

Read more on: soup  |  sauté
 

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