Winter 'salad'

Recipe from: 5/27/2004 12:00:00 AM

Ingredients 10
Servings 8
Time 15 minutes

Ingredients

  • 5
    ml
    oil
  • 1
    onion, chopped
  • 1
    green pepper, chopped
  • 1
    red pepper, chopped
  • 2
    garlic cloves, chopped
  • 0.50
    cabbage, shredded
  • 1
    x 410 g can tomatoes, chopped
  • 10
    ml
    vegetable stock
  • 15
    ml
    freshly chopped herbs
  • 1.50
    Litres
    water
 

Method

40 minutes
 
Heat the oil and fry the onion, green and red peppers and garlic in the oil.
Add the shredded cabbage and stir until well mixed.
Add the tomatoes, vegetble stock, herbs and water, cover and cook for 30 minutes.

Nutritional value per serving
Glycaemic index 40, fat 1 g, carbohydrate 10 g, fibre 3 g, protein 3 g, kJ 279, One serving = 2 vegetables.

 

Read more on: sauté
 

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