Wholewheat oat muffins

Recipe from: 10/16/2003 12:00:00 AM

Ingredients 13
Servings 12
Time 10 minutes

Ingredients

  • 250
    ml
    oats
  • 250
    ml
    oat bran
  • 250
    ml
    wholewheat flour
  • 250
    ml
    bran
  • 60
    ml
    sugar
  • 2
    ml
    salt
  • 15
    ml
    baking powder
  • 30
    ml
    low-fat margarine
  • 1
    large apple, grated (don't omit!)
  • 250
    ml
    skimmed milk
  • 1
    whole egg plus
  • 1
    egg white
  • 120
    ml
    apricot jam for spreading on the muffins
 

Method

15 to 20 minutes
 
Preheat the oven to 180 °C.
Grease the hollows of a deep muffin tin and line with paper cups if desired.
Combine the dry ingredients, lifting the mixture with a spoon a few times to incorporate air.
Rub in the margarine and add the apple.
Whisk together the milk and eggs and add to the oat mixture to make a soft dough.
Take care not to overmix.
Spoon the mixture into the prepared tin and bake for 15 to 20 minutes.
Turn out the muffins and serve with 5 ml apricot jam on each muffin half (no butter).

Nutritional value per muffin:
Fat 4 g; Energy 649 kJ.

 

Read more on: starch  |  bake
 

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