Wheat salad

YOU
7 servings
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Starch

By Food24 November 03 2009
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Ingredients (28)

100.00 g almonds — flaked
60.00 g butter
2.00 onion — sliced
2.00 ml cinnamon — ground
1.00 ml cumin — ground
250.00 g pearl wheat
500.00 ml stock — chicken
100.00 g raisins
DRESSING
75.00 ml sunflower oil
1.00 orange — zest and juice
2.00 garlic — cloves
30.00 ml honey
15.00 ml wholegrain mustard — or Dijon mustard
0.00 fresh coriander — or mint
100.00 g almonds — flaked
60.00 g butter
2.00 onion — sliced
2.00 ml cinnamon — ground
1.00 ml cumin — ground
250.00 g pearl wheat
500.00 ml stock — chicken
100.00 g raisins
DRESSING
75.00 ml sunflower oil
1.00 orange — zest and juice
2.00 garlic — cloves
30.00 ml honey
15.00 ml wholegrain mustard — or Dijon mustard
0.00 fresh coriander — or mint
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Method:

Stir-fry the almond flakes in a dry pan until golden brown.
Remove from the pan.
Melt the butter and stir-fry the onions with the spices until tender.
Cook the pearl wheat in chicken stock until tender, adding the raisins about 5 minutes before the end of the cooking time so they can plump up.
Drain and mix with the almond and onion mixture.
Mix all the ingredients for the dressing and pour over the wheat mixture while still hot.
Cool and store in the fridge until needed.
Garnish with fresh herbs.



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