Carrots are loaded with beta-carotene rich in pro-vitamin A. Whip up this easy carrot and chickpea salad for a nice side for your evening meal, then conveniently pack it for lunch the next day. Mix the carrots, raisins, sesame seeds, chickpeas, parsley and salad dressing in a mixing bowl. Season with salt and black pepper to taste. Easy peasy and it serves 10.
Mangoes are also a good source of Vitamin A, besides also being an excellent source of Vitamin C and E. Slice up a mango into cubes and add a couple of toothpicks for a delicious healthy sweet treat.
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