Vegetarian burgers

Recipe from: 13 September 2013
vegetarian recipes burger braai

Ingredients 16
Servings 6
Time 00:25

Ingredients

  • 410
    g
    PnP chickpeas
  • 1
    carrot - grated
  • 4
    PnP baby marrows - grated
  • 1
    half red onion - finely chopped
  • 2
    fat garlic cloves - crushed
  • 1
    Tbs
    ground cumin
  • 10
    ml
    PnP ground coriander
  • 45
    ml
    PnP coriander leaves - chopped
  • 3
    Tbs
    chopped parsley
  • 3
    ml
    chilli powder
  • 3
    Tbs
    flour - plus extra for dusting
  • pinch salt and ground pepper
  • drizzle PnP Finest extra-virgin olive oil or canola oil - for frying
  • 6
    PnP rolls
  • 2
    tomatoes - sliced
  • 30
    g
    rocket, watercress and mizuna salad
 

Method

00:15
 
Drain chickpeas thoroughly and pulse in a food processor to roughly chop.

Add grated carrot, baby marrows, onion, garlic, cumin, ground and chopped coriander, parsley, chilli powder, flour and
seasoning and pulse to combine.

Gently form mixture into patties about 10cm in diameter by 2-3cm thick.

Dust with a little fl our and fry for about 3-5 minutes, or until crispy and heated through.

Slice rolls in half and toast.

Place patties on roll bases and serve with sliced tomato, rocket and a dollop of chutney.

For more braai recipes and tips visit Pick n Pay Braai.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.

Fresh Living September Issue
 

Read more on: braai  |  burgers  |  vegetarian  |  recipes
 

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