Vegetable stew on phutu

Name: Vegetable stew on phutu
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 30.00 ml oil; 1.00 onion sliced; 5.00 ml turmeric; 10.00 ml cumin ground; 5.00 ml paprika; 1.00 garlic cloves, crushed; 15.00 ml fresh ginger crushed; 15.00 ml tomato paste; 500.00 g vegetables; 350.00 ml stock vegetable; 500.00 ml maize meal cooked

4 servings

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Vegetables

By Food24 November 03 2009

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Ingredients (11)

30.00 ml	oil
1.00	onion — sliced
5.00 ml	turmeric
10.00 ml	cumin — ground
5.00 ml	paprika
1.00	garlic — cloves, crushed
15.00 ml	fresh ginger — crushed
15.00 ml	tomato paste
500.00 g	vegetables
350.00 ml	stock — vegetable
500.00 ml	maize meal — cooked

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Method:

1. Heat oil in a large pan and sauté onion over medium heat, until golden.
2. Add turmeric, cumin, paprika, garlic, ginger and tomato paste. Cook for 1 minute, add vegetables and stir to coat with spices.
3. Add stock and bring to the boil. Reduce heat and simmer, partially covered for 30 minutes, until tender.
4. Serve warm on phutu.