Vegetable curry

Recipe from: 23 july 2010

Ingredients 23
Servings 6
Time 10 mins

Ingredients

  • 5
    ml
    canola or olive oil
  • 1
    medium onion, peeled and chopped
  • 10
    ml
    minced garlic
  • 22
    ml
    minced ginger
  • 10
    ml
    ground cumin
  • 10
    ml
    turmeric
  • 10
    ml
    curry powder
  • 2
    ml
    minced chilli (optional)
  • 3
    ml
    salt
  • 125
    ml
    water
  • 1
    large potato, unpeeled, cut into cubes
  • 500
    ml
    cubed pumpkin
  • 250
    ml
    cauliflower florets
  • 1 x 410
    g
    tin tomatoes with juices, chopped
  • 1 x 410
    g
    tin chickpeas, drained
  • 1
    red pepper, thickly sliced
  • 4
    baby marrows, thickly sliced
  • 30
    ml
    fresh coriander
  • Creamy sauce:
  • 5
    ml
    'lite' margarine
  • 1/2
    vegetable stock cube, dissolved in 250 ml boiling water
  • 125
    ml
    low-fat evaporated milk
  • 20
    ml
    flour
 

Method

40 mins
 
Heat the oil in a large saucepan, add the onion and garlic and gently fry until soft.

Add the spices and cook for 1 minute. Add the water, potato, pumpkin, cauliflower, tomatoes and chickpeas. Simmer for 20 minutes.

Add the sliced red pepper and baby marrows and simmer for another 10 minutes.

Meanwhile, prepare the creamy sauce. Melt margarine in a small saucepan.
When hot, add the stock, water and milk.

In a glass bowl, mix the flour to a smooth paste with 45ml (3T) water. When the milk and stock are hot, pour half of it into the flour paste and stir well.

Pour the flour and milk mixture back into the saucepan with the other half of the milk and stock and bring to the boil, stirring until thick and creamy.

Add the sauce to the curried vegetables and mix gently. Add the fresh coriander.

Serve on basmati rice.

For more of these recipes from Eating for Sustained Energy 1 click here...
 

Read more on: sauté
 

You might also Like

NEXT ON FOOD24X

Frozen Tiramisu

2017-12-13 10:48
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
1 comment
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.