Vegetable curry

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Vegetables

By Food24 November 03 2009
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Ingredients (19)

2.00 aubergine — sliced, salted
45.00 ml oil
1.00 onion — medium
3.00 garlic — cloves
15.00 ml fresh ginger — grated
5.00 ml coriander — ground
10.00 ml curry powder — medium
250.00 g peas — or green beans, frozen
3.00 carrots — medium
2.00 potatoes — large
410.00 g tomatoes — whole
250.00 ml stock — vegetable or chicken
45.00 ml fresh coriander
15.00 ml fresh mint
15.00 ml cornflour
1.00 ml cayenne pepper
5.00 ml salt
5.00 ml sugar
0.00 black pepper — freshly ground
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Method:

Use a large glass casserole dish to microwave the onion in the oil for 2 minutes on high.
Add the garlic and ginger and microwave for 2 minutes on high.
Add the coriander and masala and microwave for 1 minute on high.
Add the peas, carrots, potatoes and diced brinjals.
Microwave for a further 4 minutes.
Add the tomatoes and stock, microwave for a further 15 – 20 minutes.
Add the coriander leaves and mint. If necessary, thicken with cornflour made into a paste with a little cold water.
Add seasoning and sugar to taste. If desired, portion and place in freezer bags.
Freeze until needed and reheat in a microwave oven. Serve with rice, pappadoms and sambals.



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