Tuna, cucumber and corn on low-GI seed bread

Recipe from: 22 January 2013
tuna and corn sandwiches

Ingredients 6
Servings 1
Time 00:10

Ingredients

  • 1
    thin spread extra-lite margarine
  • 6
    slices low-GI seed bread
  • 3
    medium slices cucumber - diced
  • 2
    Tbs
    whole kernel corn
  • 3
    Tbs
    reduced-oil mayonnaise
  • 1
    can
    shredded tuna in brine - drained
 

Method

00:00
 
Spread a thin layer of margarine over each slice of bread.

Mix the cucumber, corn, mayonnaise and tuna.

Divide the mixture into 3 portions and spread each portion  onto a slice of bread.

Top each sandwich with the remaining slices of bread and cut diagonally into triangles.

Extracted from Simple, Fabulous Lunchbox Ideas, published by Random Struik.

 

Read more on: recipe  |  fish and seafood  |  starch  |  snack
 

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