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Ingredients (9)
| 1.00 | pineapple — sliced |
| 2.00 | mangoes — ripe, peeled and sliced into wedges |
| 2.00 | papaya — wedges |
| 1.00 | lime — or lemon, wedges |
| 90.00 ml | white rum — light |
| 115.00 g | granadillas — pulp |
| 125.00 g | cottage cheese — smooth, fat free |
| 125.00 ml | yoghurt — fat free |
| 15.00 ml | honey |
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