Tomato fish stew

YOU
5 servings
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (12)

7.00 onion — peeled, halved, sliced
900.00 g tomatoes
700.00 g angelfish — tuna or hake
250.00 ml flour — cake
45.00 ml fresh chillies — 573
2.00 garlic — cloves, crushed
45.00 ml fresh mixed herbs — chopped
2.00 bay leaves
25.00 ml sugar
30.00 ml tomato paste
150.00 ml wine — dry white
sea salt and freshly ground black pepper
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Method:

Boil the onions in water for 4-5 minutes until just tender. Drain and set aside. Skin the tomatoes by cutting across at the base of each tomato and plunging into boiling water. Leave for about 30 seconds, pour off the water and plunge into cold water. Remove the skins and chop roughly. Cube the fish and dust with seasoned cake flour. Fry rapidly in a little heated oil until golden brown and drain on paper towelling. Place the onions, tomato, garlic, herbs, bay leaves, sugar, tomato paste and wine in a saucepan and bring to the boil. Mash the tomato slightly with a wooden spoon. Reduce the heat and simmer slowly for about 20 minutes. Add the fish and simmer for another 10-15 minutes. Season to taste with salt and pepper and serve hot with rice and greens.
Serves 4-6.



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