Tofu with Mediterranean vegetables


Ingredients 11
Servings 4
Time

Ingredients

  • 500
    g
    smoked tofu
  • oil for frying
  • 1
    large onion, halved and sliced
  • 4
    cloves garlic, crushed
  • 1
    red chilli, deseeded and chopped
  • 180
    g
    aubergines, peeled and chopped
  • 10
    ml
    capers
  • 1
    red pepper, deseeded and cut into strips
  • 1
    yellow pepper, deseeded and cut into strips
  • 250
    ml
    dry white wine
  • salt and freshly ground black pepper
 

Method

 
1. In a medium saucepan heat oil, then fry onion and garlic until transparent. Add remaining ingredients, cover and simmer for 5 to 7 minutes. Uncover and simmer until vegetables are tender. 2. In a separate frying pan, heat oil and fry tofu on both sides. Remove and place on the vegetables, mixing lightly. 3. Cover and simmer gently for 20 minutes until cooked. Serve on brown rice.
 

Read more on: pulses  |  shallow-fry
 

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