Teriyaki pork or beef with soba (buckwheat) noodles

Men's Health
4 servings Prep: 1 hr 15 mins, Cooking: 10 mins
Rate this recipe
Pork

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (10)

200.00 g noodles — soba
10.00 ml garlic — cloves, crushed
2.00 red chilli — sliced
65.00 ml teriyaki sauce — or oyster sauce
10.00 ml soy sauce
2.00 limes — juice only
30.00 ml fresh chillies — 573
500.00 g pork fillets — (or beef fillets or sirloin), sliced into strips
150.00 g mangetout — sliced
3.00 spring onions — thinly sliced
Tap for ingredients
Tap for ingredients

Method:

Mix ginger, garlic, chilli, teriyaki sauce, soya sauce, lime juice and 15 ml olive oil together.
Pour over sliced meat and refrigerate for one hour.
Cook the soba noodles in boiling, salted water for about seven minutes.
Rinse and refresh under cold, running water.
Heat remaining oil in a wok and flash fry meat for two minutes.
Add mange tout and spring onions.
Twist noodles into nests in each bowl, spoon meat and vegetables over and sprinkle with extra chilli and spring onions.

NOTE: Soba noodles are made with buckwheat, which is wheat and gluten free. If you cannot find them, use any other noodles of your choice.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.