Tasty fish bake

Name: Tasty fish bake
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Bake
Ingredients: 4.00 fish fillets; 30.00 ml lemon juice; sea salt and freshly ground black pepper; 1.00 onion finely chopped; 1.00 green pepper deseeded and diced; oil; 3.00 tomatoes peeled and finely chopped; 15.00 ml fresh parsley finely chopped; sugar pinch; 125.00 ml cheddar cheese grated

4 servings Cooking: 30 mins

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (10)

4.00	fish — fillets
30.00 ml	lemon juice
	sea salt and freshly ground black pepper
1.00	onion — finely chopped
1.00	green pepper — deseeded and diced
	oil
3.00	tomatoes — peeled and finely chopped
15.00 ml	fresh parsley — finely chopped
	sugar — pinch
125.00 ml	cheddar cheese — grated

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Method:

Preheat the oven to 180 ºC (350 ºF). Spray an ovenproof dish with non-stick spray.
Arrange the fillets in the oven dish. Pour over the lemon juice and season with salt and pepper to taste.
Sauté the onion and green pepper in a little oil until soft. Add the tomato and parsley, mix and season with salt, pepper and a pinch of sugar. Spoon over the fish and sprinkle with cheese. Cover with aluminium foil and bake for 30 minutes or until the fish is done and flakes easily with a fork.
Serve with slices of lemon and potato chips if desired.
Serves 3-4.