Sweet potatoes with fruit and nuts

Fairlady
4 servings
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Vegetables

By Food24 November 03 2009
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Ingredients (7)

30.00 ml butter — and sunflower oil
1.00 onion — large, chopped
2.00 sweet potatoes — large, peeled, chopped
1.00 orange juice
85.00 ml stock — vegetable or chicken
45.00 ml raisins — seedless
45.00 ml pumpkin seeds — roasted
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Method:

Heat butter and oil in a heavy-based frying pan.
Add onion and sauté until glossy, about 5 minutes. Add sweet potato chunks and toss to coat with butter mixture.
Increase heat and add orange juice and stock.
Bring to boil, then reduce heat and cook, uncovered, until sweet potatoes are almost soft, about 25 minutes. Stir in raisins and cook over low heat until plump.
Serve warm, topped with pumpkin seeds or butternut pips, toasted in a dry pan and cracked, or other nuts of your choice.



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