Sweet ‘n sour chicken stir-fry with avocado

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4 servings
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Poultry

By Food24 November 03 2009
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Ingredients (11)

500.00 g chicken breast fillets
salt and freshly ground black pepper
1.00 lemon — juice only
oil — for frying
4.00 leeks — rinsed and sliced into rings
2.00 garlic — cloves, crushed
1.00 red pepper — deseeded and cut into strips
100.00 g pecan nuts
45.00 ml sweet chilli sauce
30.00 ml soy sauce
2.00 avocado — diced
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Method:

Slice the chicken breasts into strips and season with salt and black pepper. Sprinkle with lemon juice and marinate for a few minutes while completing the rest of the preparation. Heat a pan until hot and add about 15 ml (2 T) oil. Drain the chicken strips on paper towelling and fry rapidly in the hot oil until brown. Remove from the pan and set aside. Sauté the leeks, garlic and red pepper strips until just tender. Add the nuts and chicken strips and pour over the chilli and soy sauces. Stir-fry for about a minute or until heated through and remove from the stove plate. Stir in the diced avocado and serve with rice or tagliatelle. Garnish with sautéed leek strips.
Serves 4.



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