Sweet lamb stew


Ingredients 13
Servings 6
Time

Ingredients

  • 2
    onions, chopped
  • 20
    ml
    grated fresh ginger
  • 20
    ml
    mustard powder
  • 45
    ml
    coriander seeds, toasted and crushed
  • 1
    kg
    stewing lamb, all visible fat removed
  • 1
    Litres
    chicken or beef stock
  • 3
    cinnamon sticks, broken into smaller pieces
  • 125
    ml
    molasses
  • 500
    g
    sweet potatoes, scrubbed and cubed
  • 5
    ml
    herb salt (optional)
  • 5
    ml
    freshly ground black pepper
  • cornflour
  • fresh parsley or coriander leaves, chopped
 

Method

 
Heat a large saucepan and grease with non-stick spray. Sauté the onions in the saucepan until translucent. Add the ginger, mustard, coriander and lamb, and stir-fry until the meat is lightly browned. Add the stock, cinnamon and molasses or honey and bring to the boil. Cover and reduce the heat. Simmer for about 1½ hours or until the meat is tender. Add boiling water if the stew becomes too dry. Add the sweet potatoes and simmer until cooked and tender, replenishing the liquid with boiling water if necessary. Season and thicken with cornflour mixed with a little water if desired. Finally add the parsley or coriander leaves.
 

Read more on: stew  |  lamb
 

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