Superfood sandwich

A giant dose of superfoods to keep you strong and healthy all year long.
 
health sandwich

Recipe from: 16 October 2012
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 2
    slices of wholegrain bread
  • 2
    Tbs
    hummus
  • 1/4
    avocado - sliced
  • 3
    Tbs
    raw spinach - shredded
  • 1/4
    raw red peppers - thinly sliced
  • 1
    tsp
    pine nuts
Servings: Change Serving
 
 

Method

 
Spread hummus on both slices of bread, top with shredded spinach.

Add avocado and peppers and sprinkle with pine nuts.

Tip: Add a tbsp of sprouts for added goodness and crunch!

Reprinted with permission of ihealthmeals.com
 

Read more on: healthy  |  snack
 

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2015-05-27 10:23
 
 

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Tip of the day

 
Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.
 

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