Superfood sandwich

A giant dose of superfoods to keep you strong and healthy all year long.
 
health sandwich

Recipe from: 16 October 2012
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 2
    slices of wholegrain bread
  • 2
    Tbs
    hummus
  • 1/4
    avocado - sliced
  • 3
    Tbs
    raw spinach - shredded
  • 1/4
    raw red peppers - thinly sliced
  • 1
    tsp
    pine nuts
Servings: Change Serving
 
 

Method

 
Spread hummus on both slices of bread, top with shredded spinach.

Add avocado and peppers and sprinkle with pine nuts.

Tip: Add a tbsp of sprouts for added goodness and crunch!

Reprinted with permission of ihealthmeals.com
 

Read more on: healthy  |  snack
 

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2016-07-22 09:21
 
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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