Superfood sandwich

A giant dose of superfoods to keep you strong and healthy all year long.
 
health sandwich

Recipe from: 16 October 2012
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 2
    slices of wholegrain bread
  • 2
    Tbs
    hummus
  • 1/4
    avocado - sliced
  • 3
    Tbs
    raw spinach - shredded
  • 1/4
    raw red peppers - thinly sliced
  • 1
    tsp
    pine nuts
Servings: Change Serving
 
 

Method

 
Spread hummus on both slices of bread, top with shredded spinach.

Add avocado and peppers and sprinkle with pine nuts.

Tip: Add a tbsp of sprouts for added goodness and crunch!

Reprinted with permission of ihealthmeals.com
 

Read more on: healthy  |  snack
 

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2016-05-25 10:51
 
 

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Tip of the day

 
Baobab leaves
African cooks use leaves from the massive baobab tree to thicken their stews. Like okra, the leaves give the dish a congealing texture that's characteristic of West African stews. Okra will give a similar effect if you can't find baobab leaves.
 

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